Preheat oven to 220ºC. Put all of the dry ingredients in a bowl. Mix together with a normal cutlery knife. Add the oil and the water, and swish around the bowl until it gets too clumpy to use the knife any longer.
Use your hands to work into a dough. When holding together, take out of the bowl and knead for 10 minutes exactly (I don't add extra flour for kneading, it gets easier to work the more you knead it. Oil your hands if it's sticking to you). Roll into a ball and place back into the bowl.
Drizzle a little extra olive oil on the top and smooth it over the dough ball. Turn the ball over and coat the other side too. This prevents the dough from sticking to the bowl or the clingfilm. Squash the dough down into the base of the bowl and cover the top of the bowl tightly with clingfilm or a lid (but the lid will keep popping off as the dough rises).
Cranberries
Cranberries are a well known cure for urinary tract infections and this has been verified in medical studies for both the cure and prevention of these infections. It has this ability due to its antibacterial agent, hippuric acid, which also prevents E.coli from adhering to the urinary tract walls. Cranberries also contain proanthocyanidin A-1, which inhibits the genital herpes virus from penetrating or attaching itself to the bladder wall. Similarly this effect of cranberry juice prevents the bacteria responsible for gastric ulcers from adhering to the stomach wall. This magnificent ability of the cranberry is also effect in the same way against tooth decay by preventing bacteria from adhering to the enamel. The quinic acid present in cranberries helps to prevent the formation of kidney stones. Lowering cholesterol and with cardiovascular benefits the cranberry contains vitamin C, fibre and manganese.